Easy Way To Get Into Shape Without Running

Easy Way To Get Into Shape Without Running

If you are like most people you don’t like running sprints or running for long distances, some of you might and that is fine but it can be tough trying to fit that into a busy schedule of practice, weights, homework etc. so how you can get back into shape without having to run is by upping the intensity of your gym workouts. Even if you’re on a program put together by your school, all you need to do is cut down the rest time. This will get your heart rate up and do the same for you as running without having to put more time into it. Doing higher reps and taking rest time less than 1 minute 30 seconds will help you. High rep workouts will help your burn fat and to get back into shape cardio wise, that comes from not resting for long periods of time. If you want to put on muscle mass a longer rest time is better but to get back into shape, cutting down the rest time is essential.