Best Things To Do Before You Workout

Best Things To Do Before You Workout

Before you workout the common misconception is that you need to stretch. But stretching cold muscles is not good for your body. So many guys just stretch a couple of minutes and then go into their workouts, the thing is that when you put stress on cold muscles and try to get them to push beyond their limit you are more likely to get injured. Instead of stretching do a dynamic warm up before you lift. The goal is to get a sweat going and to heat up your muscles so when you do lift, you are not cold and putting unwanted stress on your muscles. You should stretch after your workout, that’s where you will see the most growth and benefit. When you stretch warm muscles it improves your flexibility and mobility which leads to better performance. Second, having a great pre workout supplement can improve blood flow, energy levels, strength and focus! If you want a pre workout supplement specifically designed for athletes, click the link below and use the code MONDAY25 for 25% off the product for CYBER MONDAY!! Click below ⬇️