3 Ways To Gain Weight
3 Ways To Gain Weight
- Have the correct diet. If you want to get bigger you have to eat bigger. You need to consume more protein and carbs. If you have a meal plan or someone who can make you one I would suggest getting on it. That will dramatically help your weight gain. You should try to consume about 1.5 grams of protein per pound of body weight and your diet should be 50% carbs when it comes to calorie intake.
- Lift Correctly. Don’t cheat the weight, don’t lift light. Lift heavy but you need great form. Lifting heavy without good form will help with strength no doubt, but form is what builds muscle mass especially when your sets are done correctly.
- Taking Supplements. A lot of athletes aren’t on the right products, you need a protein shake as a healthy alternative throughout the day to help with weight gain and a pre workout supplement with ingredients like creatine, beta alanine, or ElevATP which will increase muscle mass. All 3 of those ingredients help with developing muscle mass. Our new pre workout supplement contains each one. It is a specifically designed formula to help athletes succeed with whatever goals they choose. It makes your workouts more intense, increases blood flow and increases muscle hydration. All of those things will lead to you putting on healthy muscle. If you want to check out the new product, click the link below! ⬇️