3 Tips To Improve Your Squat Max
3 Tips To Improve Your Squat Max
- The first tip I want to discuss is form. If you have the correct form where you almost sit back on your heels (not actually, but you don’t let your knees go over your toes) and keep your back straight/ chin forward you will have a more improved squat. How you can get to this point is by improving your core strength. A lot of guys have a weak core so their back rounds on a squat. If you improve your core stability and strength you will be able to control more weight on the bar.
- The second tip I want to talk about is flexibility. A lot of guys can’t get low enough because their hips and groin are so tight. They can’t even get below parallel. Stretching at least 30 minutes before you go to bed each night will help your squat numbers improve.
- And last but not least, you need to train for an increase in your max. Doing high rep sets is not going to change anything for you max wise. Doing heavier sets for lower reps like 5 sets of 5 or 8 sets of 3, that will help your squat numbers improve. That is the best way you can improve your numbers when you have the form down and the core strength required.
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