3 Tips To Get Faster
3 Tips To Get Faster
- The first thing you should focus on when getting faster is stretching. If you are tense it is going to alter your speed. The biggest jump I saw in my speed wasn’t because of all the speed training and work in the weight room I did for countless years, it came from stretching. It allowed my legs to actually take longer strides and I could run loose rather than tense.
- The second key to focus on is resistance training. Running hills, sleds, in the sand etc. those are all great for any athlete to improve your speed. Running mechanics are important but those can cap you at. Resistance training can always take you to that next level.
- Lastly, your work in the weight room can help with your speed. Working explosive movements, plyometrics etc. Those are great exercises to help you develop speed and explosion in your workouts. If you want to have more energy in your workouts so you can do the explosive things like power cleans, box jumps and all the above, check out our new pre workout supplement. Natural ingredients that are NCAA tested for any banned substances. This formula was specifically designed for athletes to help performance to make you better on the field. It’s not for bodybuilders, it’s for athletes. Check it out below! ⬇️