3 Tips To Gain Healthy Weight

3 Tips To Gain Healthy Weight
  1. Lifting heavy with correct form. Don’t just focus on lifting heavy simply for the sake of doing it. Emphasize good form so your muscles will grow properly. Shitty form=shitty muscles.
  1. Do a Clean Bulk. Have foods like sweet potatoes, brown rice and healthy fats. Also eating a lighter red meat, turkey, and ground beef is great for a healthy bulk. Make sure any kind of protein you have is lower in fats. A lot of guys try to do an unhealthy bulk with a lot of bad carbs like breads and processed foods, however that’s not the most sustainable diet or the healthiest way to live. By Following the instructions above you can bulk up and stay that way too.
  1. Taking a supplement like creatine is another great way to gain healthy weight. Creatine is heavily scrutinized in the public eye but there are a countless number of studies, if you do the research on it, that in fact proves it is great for athletes to take. It helps with strength in the gym and being able to retain water for muscle growth and muscle hydration. If you checkout the link below you can see how our pre workout that we offer on this website contains a full serving of creatine built into our formula. This product will give you the energy you need to complete the most tough workouts on the field and in the gym but at the same time aid to the weight gaining process. Checkout the link below!