3 On Field Speed Drills

3 On Field Speed Drills
  1. Resistance Get Offs (work a 10yd space and use either a sled, parachute,  or resistance band. Focus on being as explosive as possible and being powerful with your strides and with your arms. Full speed through 10 yds)
  1. Triple Jump. (On 1 leg, jumping off of that same leg and tucking your knee to your chest. This works on explosiveness and your power production)

 

  1. Resistance Band High Knees (work a 10yd space and try to get AS MANY REPS POSSIBLE) don’t lean back and don’t go through the motions. Chest forward and have fast hands and fast feet. 
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