3 Exercises That Build Mass
3 Exercises To Build Mass
These three lifts can be foundational exercises that you base your workouts around. If your goal is to build mass and gain weight, these lifts are great to build up the most important muscle groups that add to weight gain and muscle gain.
- Back Squats
Great lift to build leg size and strength
- Barbell Rows
Great lift to strengthen your entire back and give your back stability
- Bench Press
Great lift to build upper body size and strength. Mainly in your chest and shoulders.
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