3 Best Lifts For Football Players
3 Best Lifts For Football Players
- The number one lift in my opinion is squats. That will help your power production, speed, explosiveness and help to put weight on your legs. This is a foundational exercise for football players. If you’re a QB it helps with your base, if you're any other position it will help you with speed, balance, and the ability to come off the snap fast
- Power Cleans. This is the key to getting any kind of drive from your hips. When it comes to blocking or making a cut All of the force you generate comes from your hips. This is a great way to develop that!
- And last but not least, push jerk. I’m not a big fan of bench press because you will never be on your back during a game. It’s just a show off exercise. Push jerk is a great way to work on your upper body explosion and overall power production.
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