3 Best Foods To Gain Weight

3 Best Foods To Eat To Gain Weight
  1. Meats and Chicken. These two food groups are a great source of protein. If you can consume 1-1.5 grams of protein per pound of body weight you are putting yourself in a good position to gain weight.
  1. Healthy Carbs. Carbs like sweet potatoes, brown rice, and grains will all help with weight gain. Sweet potatoes and brown rice especially are slow developing carbs. It takes a while for them to exert all the energy they give you, so this will help you perform better in your workouts. That’s the second benefit to carbs, if you can consume the amount of protein above and have healthy carbs to fuel your workouts along with any kind of supplement you are in a great situation for weight gain.
  1. This isn’t a food but a gallon of water per day. Drinking a gallon of water a day is a great way for your muscles to feel hydrated. This gives them more weight and allows your body to get used to carrying extra weight. This allows room for weight gain. 
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