2 Tips To Get Into Better Shape

2 Tips To Get Into Better Shape

2 Tips To Get In Better Shape (endurance)
  1. To get in better cardiovascular shape you need to change up your workouts to fit your goals. If you are trying to get in better shape but for sprinting, your workouts should be more explosive based. So like for example, if you are a football player you shouldn’t be doing high rep exercises if your goal is to be explosive and get into game shape. You should be doing quick burst exercises focusing on being as explosive as possible. Like for example power cleans, box jumps, jump squats etc. 
  1. To get in better shape you have to condition. As simple as that, you need to put in the work. Running sprints, distance, hills, doing footwork drills etc. will all help. But again, as I mentioned before, you need to be training for your sport or your goals. A football player doesn’t need to run distance. When is he ever gonna be non stop running? But a soccer player will be running non stop. Structure your workouts to your goals.
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