2 Tips To Be More Explosive

2 Tips To Be More Explosive
  1. Plyometrics. Plyometrics are one of the best exercises you can do to be more explosive. Emphasizing your explosion from a position of no momentum can be a great way for you to improve your overall game in any sport.
  1. Working explosive lifts in the gym. Power cleans or any kind of Olympic lift  will be great for you to improve your burst and explosion. Working these movements for lower reps and emphasizing giving an all out effort is what will translate to your fast twitch muscle fibers. That is the goal when you are trying to be explosive and generate as much force as possible.
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