2 Tips For More Productive Workouts
2 Tips For More Productive Workouts
- You need to have a plan when you go in there. I think a lot of guys struggle when they go to the gym because they don’t have a plan. They walk in and make it up as they go. It’s almost like a Coach not having a practice plan for the week. They just show up and work on whatever. That is not a good way to achieve your goals. Have a set plan. Put it in your phone or draw it on a piece of paper. Go in to improve and you know exactly how you’re gonna do it.
- Try to set specific rest periods for your sets. I think this is something that I have personally struggled with and it makes my workouts longer than they need to be and less productive. You shouldn’t be sitting on your phone after a set or talking, make sure you have a set period for rest time. If you take a minute In between sets, make sure you’re looking at the timer and ready to go. It makes your workouts 10x more productive. Now this may seem like a hard thing to do, however if you need an extra kick to your workouts check out our new pre workout supplement. It is made specifically for athletes like football players to improve their endurance during workouts so they can be more productive, improve their mental focus and help them avoid muscle fatigue during workouts. Try it out below! ⬇️⬇️