This is a digital download document where you will gain access to a 4 WEEK FAT LOSS WORKOUT PLAN. The document will be emailed to you upon purchase. We give you 4 weeks of specific exercises to help you burn fat and to get SHREDDED. If you need to lose a few extra pounds and build lean muscle, this is for you! All exercises are broken down into specific splits, sets, reps and rest periods. We also include supersets, drop sets along with much more! We also include picture explanations of certain exercises that may seem confusing. This is the best thing you can do if you are looking to burn fat. Thank you for your consideration and I hope this brings you value!