This is a digital download document where you will gain access to a 4 WEEK MUSCLE GAIN WORKOUT PLAN! The document will be emailed to you upon purchase. We give you 4 weeks of specific exercises designed to help you gain healthy muscle mass. Every exercise is broken down into a specific split designed for muscle mass. We include sets, reps, rest periods and pictures of certain exercises in this plan. Our workout team here at A&G Labs has over 20+ years of experience in the fitness/exercise space. This is the best workout split you can be doing if you need to build muscle/put on size the right way. Thank you for your consideration and I hope this brings you value!