3 Tips To Gain Weight
3 Tips To Gain Weight
- Number one when it comes to gaining weight is how you are training in the gym. If you are training incorrectly you will not be able to gain weight. You should not be lifting light weight for high reps. You should be lifting weight on the heavier side but you should not be just getting the weight up for reps. Contract and squeeze your muscles with good form. That’s the key to getting the most out of your lifts. Crappy form won’t get you any bigger. Good form with heavy weight you can handle will put mass on you.
- Secondly your diet matters. Are you eating enough protein? Are you consuming enough carbs? You should have about 1-1.5 grams of protein per pound of body weight. And 50% of totally daily calories should be carbohydrates. That is a good foundation for weight gain but you can always do more.
- And last but certainly not least, you need to have a certain intensity in your workouts. If you come with a half ass effort into your workout you will get half ass results. If you want something to give you more energy in your workouts you should check out our new pre workout powder. The link is below, this product contains caffeine to give you energy, Lions mane extract to help with mental focus so you are locked into your workouts and tyrosine to help your dopamine levels increase. S-7 is another ingredient in this product which helps with blood flow. Blood flow is how you put on more mass in your body. It gives you a much better pump from your workout and helps your muscles put on more mass. With this product you will last longer in your workouts, perform better and be able to avoid muscle fatigue. That is a recipe for weight gain. Click below to get yours now! ⬇️⬇️